10:30 AM

Intro to Pelvic Floor Yoga Workshop at Flourishing Moms Club with Stephanie Sandleben

1 hour 30 minutes @ $30.00

Join Stephanie Sandleben, Pelvic Floor Yoga Therapist, for an introduction to Pelvic Floor Yoga. In this workshop, we will map out this vital center through anatomical investigation and movement. Equal parts discussion and practice, we’ll examine the role of the pelvic diaphragm in respiration and its function as a core muscle. You will leave with tools to incorporate in your daily practice for maintenance.

This event will be help at Flourishing Moms Club located at—901 AZ-89 Chino Valley